Intimidation free exercise with Stott Pilates.
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07905 509 150
Why should I come to your class ?
Karen Golding Mind and Body sells Pilates sessions to men and women who are intimidated by gyms.
People who need to find their confidence with movement again don’t want to exercise surrounded by body builders and skinny twenty somethings squeezed into Lycra.
They are adults who prefer low impact exercise in small friendly groups as they may have suffered orthopedic injury, near fatal accidents or physical and mental illness.
What is Pilates ?
Pilates is low impact movement for those of us who suffer from bad backs, have had other injuries or just want help with flexibility and movement overall. As well as being relaxing and rejuvenating it will help to strengthen your core and lengthen your muscles.
David Beckham has said that he does a one hour workout and that it changed his life.
One of my clients said that he suffered a near fatal accident years ago but since he had been practising Pilates all of that had changed and he could now touch his toes, sleep and relax.
